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My fitness journey has been more of a yoyo up and down movement rather than a skyrocketing adventure. For the past 3 years I have experienced emotions of pure joy, pride, and amazement. Only to [...]

Have you ever just sat in silence and listened to the sound of your own soul? If you have, then you undoubtedly heard God whisper into your soul and felt the vibration of Source speaking through [...]

When the global pandemic first hit the United States the reaction was FEAR! Fear on every level. Many of us watched videos of people literally running and pushing each other out of the way to [...]

You were born with the key in your hand to create your greatest miracles and most extraordinary life! When you realize you hold the tools to create change, you will begin aligning your thoughts, [...]

How are you beautiful soul? Seriously…. how are you doing during this time of uncertainty and overwhelming change? Is your spirit happy? Are you feeling joy and finding peace or are you [...]

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King Jr.   This quote is how I live [...]

As you have witnessed, the world around us is dictating that we create a new normal. Suddenly things we were focused on before the virus hit our communities have shifted and many of you are [...]

When did you last speak to God? If you can’t remember, it’s probably been too long. We are all guilty of getting tangled in the web of daily life, becoming disconnected with ourselves and the [...]

Do you ever find yourself in a mundane routine? It feels as if you are just going through the motions and not filling your heart with joy each and everyday? Well, I am at that place with my [...]

As someone who has lived my life through the journey of answered prayers, one thing I know for sure is there is no unanswered prayer. Prayer led me to writing my first book, Through the Eyes of [...]