Creating Your Own Confidence Connection!
“You had better enjoy it before you lose it.” she said to me as she sipped on her second glass of wine. Although she spoke these ugly words to me, she did it with this slightly arrogant and [...]
The Gift of Time
We get 86,400 seconds through each day to live our life. Yet, how many of us go through life in a blur thinking about our days and just walking through the fog wondering? Wondering when your [...]
Spiritual Lessons Learned From My Half-Marathon
Have you ever challenged yourself to a goal that made you question your own sanity? This past weekend, I had the privilege of running a half-marathon that made me question every ounce of my own [...]
Creating the Ripple
I believe there is an incredible power within each and every one of you to create a ripple of positivity across the Universe. We all have it, yet very few are aware of the magnitude you possess [...]
It May be Hard But It’s Not Impossible!
My fitness journey has taken me down roads that I never thought possible. My muscles have ached daily, and every day I am back in the gym pushing them oftentimes to their limit. Why? Because I [...]
Celebrating Your Milestones
Have you celebrated your milestones? You know, one of those goals that you promised yourself you would celebrate once you achieved it. Since I began my fitness journey over two years ago, I [...]
Jumpstart Your Motivation!
Have you ever felt as if you are climbing a steep mountain, and with each step you are slipping back two more? For the past 2 years I have been on a fitness journey that has taken me through many [...]
