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We get 86,400 seconds through each day to live our life. Yet, how many of us go through life in a blur thinking about our days and just walking through the fog wondering? Wondering when your [...]

My fitness journey has been more of a yoyo up and down movement rather than a skyrocketing adventure. For the past 3 years I have experienced emotions of pure joy, pride, and amazement. Only to [...]

Have you ever challenged yourself to a goal that made you question your own sanity? This past weekend, I had the privilege of running a half-marathon that made me question every ounce of my own [...]

I believe there is an incredible power within each and every one of you to create a ripple of positivity across the Universe. We all have it, yet very few are aware of the magnitude you possess [...]

My fitness journey has taken me down roads that I never thought possible. My muscles have ached daily, and every day I am back in the gym pushing them oftentimes to their limit. Why? Because I [...]

Have you celebrated your milestones?  You know, one of those goals that you promised yourself you would celebrate once you achieved it. Since I began my fitness journey over two years ago, I [...]

Have you ever felt as if you are climbing a steep mountain, and with each step you are slipping back two more? For the past 2 years I have been on a fitness journey that has taken me through many [...]