Spiritual Lessons Learned From My Half-Marathon
Have you ever challenged yourself to a goal that made you question your own sanity? This past weekend, I had the privilege of running a half-marathon that made me question every ounce of my own [...]
Creating the Ripple
I believe there is an incredible power within each and every one of you to create a ripple of positivity across the Universe. We all have it, yet very few are aware of the magnitude you possess [...]
It May be Hard But It’s Not Impossible!
My fitness journey has taken me down roads that I never thought possible. My muscles have ached daily, and every day I am back in the gym pushing them oftentimes to their limit. Why? Because I [...]
Celebrating Your Milestones
Have you celebrated your milestones? You know, one of those goals that you promised yourself you would celebrate once you achieved it. Since I began my fitness journey over two years ago, I [...]
Jumpstart Your Motivation!
Have you ever felt as if you are climbing a steep mountain, and with each step you are slipping back two more? For the past 2 years I have been on a fitness journey that has taken me through many [...]
